top of page

Amanda Sheppard


"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." - Jimmy Dean


I have 10 plus years of experience treating a variety of mental health issues with all ages. My primary focus has been working with individuals that have experienced severe trauma. I have extensive experience in treating a multitude of other mental health illnesses including anxiety, depression, bipolar disorders, post-traumatic stress disorder (PTSD) and adjustment disorders.

Recently I have added Eye Movement Desensitization and Reprocessing, more commonly known as EMDR, to my treatment approach. EMDR is an amazing modality that assist in treating PTSD, anxiety, depression, and OCD.

I am a Foundational Theraplay Practitioner, an attachment based therapy that focuses on co-regulation techniques through the use of play. This form of therapy is great to use with individuals who have suffered neglect in early years, and can be successful throughout adult ages. Please contact me if you have any questions about Theraplay.

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
bottom of page